Dairy refers to foods and beverages derived from the milk of mammals, such as cows, goats, and sheep, and includes products like milk, cheese, yogurt, and butter. These products are a significant source of nutrients like calcium, protein, and vitamins B12 and D, which are important for bone health and overall well-being. Dairy products are a key part of the dietary recommendations in many countries, forming one of the main food groups.
What "dairy" refers to
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Source:Dairy products originate from the milk of mammals, primarily cows, but also goats and sheep.
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Products:This category includes a wide variety of foods and drinks, such as:
- Milk
- Cheese
- Yogurt
- Butter
- Ice cream
- Cream
Nutritional benefits
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Calcium and Vitamin D:Dairy is a rich source of calcium, which is vital for building strong bones and teeth. Many dairy products are fortified with Vitamin D to help the body absorb calcium effectively.
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Protein:Dairy products provide protein, an essential nutrient for growth and repair.
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Other nutrients:They also contain other important nutrients like potassium, vitamin B12, and riboflavin.
Considerations
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Fat content:The fat content in dairy products can vary, from full-fat to low-fat and skimmed versions.
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Lactose intolerance:Dairy products contain lactose, a natural sugar in milk. Individuals with lactose intolerance may need to choose non-dairy alternatives or lactose-free dairy products.